Yoga for Human Excellence

         Yoga for Human Excellence

Course objective: To enable the student to have good health, practice mental hygiene, possess emotional stability, Integrate moral values, Attain a higher level of consciousness

1. Law of attraction in Mind

2. Thoughts

3. Feelings

4. Goal setting in our life

5. Art of visualization

5. Yoga is confining our mind

7. Life by Yoga Philosophy

8. Sun Gratitude

9. Breath Exercise

10. Sugasanam, Vajrasanam and Shisuvasanam

11. Meditation - Let us do

12. 7 different Yogasana

13. Padhahashkasanam, Arthahadhihashkasanam and yegapadhasanam

14. Meditation for positive energy with strings

15. Meditation with Love

16. Mudras in Yoga

17. Soonya Mudra and Prana Mudra in Yoga

18. How do we wake up with yoga - Part - 1

19. How do we wake up with yoga - Part - 2

20. Sarvangasana

21. Tadasana and Sedhupadasana

22. Yoga for sleeping

23. Relationship between Psychology and Yoga

Assignment

Submit the Practice Evidence